Your First Visit

Safety is our Top Priority!

We want a fun, safe, and comfortable experience for everyone.  These are the measures we are taking to maintain a safe environment.

  1. We require everyone to complete a COVID form before entering our facility.
  2. We are by appointment only and the door is locked at all times to control the flow of people that come in and out of our facility.
  3. Clients must wait in their car until it is time for their appointment.
  4. We take everyone’s temperature before anyone can do services.
  5. Every person that works at our facility or enters our facility is required to wear a mask at all times.
  6. We have a hand sanitizer and wipes placed strategically throughout our facility.
  7. We have a touchless waiver that allows you to use a QR code to complete the waiver on your phone if for some reason you didn’t complete it before your appointment.
  8. We close for one hour in the middle of each day to sanitize the entire facility.
  9. There are never more than a total of 10 people in our facility at any given time.
  10. Of the people in our facility ALL are socially distanced, and usually in separate rooms.
  11. All equipment is wiped down and sanitized after each use.

*Medical Grade Air Purifier—We use an Austin Air System HealthMate with a medical-grade HEPA which effectively removes 95% of airborne viruses that are 0.1 microns and larger.  The air purifies not only filters bacteria but efficiently removes a wide range of airborne pollutants and allergens, including dust, pollen, chemicals, and gases… Learn More

Create Your Profile
Your profile is your ticket to booking your sessions.  If you already have a profile skip to the Complete Our Waivers section below.  It also allows us to send you awesome facility updates via email — which we know you’ll never delete!

What To Expect: 
Our main goal is to make our clients feel comfortable and at home.  One of our friendly team members will be happy to give you a tour of our facility and answer any questions.  Relax with a hot tea, cold water, or healthy snack when you arrive or during your visit.  We have air conditioning and recommend comfortable layered clothing like stretchy/yoga pants and comfortable tops that can be under a sweatshirt or sweater for people who get cold easily.  We also offer blankets for people in the Compression lounge/Hyperbaric Chamber that need them.  Enjoy our clean, freshly scented, and air purified facility.

Celluma
Celluma therapy is low-level light therapy using high-intensity light-emitting diodes(LED).  Clients use a flexible panel on the desired problem area to manage a variety of pain and skin conditions.  The 3 main uses are for acne, anti-aging, and reducing inflammation.  We recommend comfortable layered clothing like stretchy/yoga pants and comfortable tops that can be under a sweatshirt or sweater for people who get cold easily…Learn More

Compression
Our dynamic compression systems can be used for your arms, hips, or legs.  Air is pumped into the attachments in a sequential fashion to help reduce excess fluids/lactic acid while increasing blood flow.  We recommend comfortable layered clothing like stretchy/yoga pants and comfortable tops that can be under a sweatshirt or sweater for people who get cold easily.  We provide long socks for your leg compression sessions and fleece blankets for anyone that needs them…Learn More

Cryotherapy
Cryo is cold therapy.  Our Whole Body Cryo Chamber exposes your whole body from the neck down to temperatures between -166 to -220 degrees Fahrenheit for 2.5-3mins.  We will be with you the entire time during your Cryo session to make sure you are comfortable and also talk you through your first session.  In preparation for your session, please remove all plastics and metals (ie. jewelry, body piercings…etc).  We recommend that women wear underwear and a sports bra without any metal, plastics, or underwire.  For men, we recommend boxers or briefs without any plastics or metals.  We provide socks, gloves, and slippers for you to wear during your session…Learn More

Hyperbaric Oxygen Chamber
Our facility offers 2 mild Hyperbaric Oxygen Chambers that will leave you feeling oxygenated and rejuvenated.  The chamber compresses the air around you to infuse 30% oxygen into your body.  We recommend comfortable layered clothing like stretchy/yoga pants and comfortable tops that can be under a sweatshirt or sweater for people who get cold easily.  We provide fleece blankets and a mini fan for anyone that needs them during their session…Learn More

Infrared Sauna
Our facility offers 2 private rooms with Far Infrared saunas that have everything you’ll need to feel amazing.  Even though our saunas get up to 150 degrees Fahrenheit it’s still very comfortable.  In contrast to traditional saunas that operate by heating the air around you, our saunas use far infrared light to heat up your body from the inside out.  The rooms are equipped with towels, face/makeup removers, and a TV for Netflix/Youtube watching.  We suggest that you wear a bathing suit or activewear tops and bottoms to enjoy the full benefits of the sauna.  Our infrared saunas not only feature music but also chromotherapy light therapy.  Sneakers and oils are strictly prohibited inside the sauna.  Lastly, we recommend bringing an extra set of dry clothing if you book a Cryo session the same day…Learn More

Book your first session
First time? Awesome.  We make it super easy to book your first session.  Here are your options:

  1. You can call us and speak to one of our friendly wellness advisors: Call Us
  2. Text Us
  3. Book Online: 

Complete Our Waivers
Everyone’s safety is our top priority!  Before doing your sessions please complete our waiver to ensure you are healthy and safe to do our services.  If you are currently under a doctor’s care and have any concerns please consult with your doctor first before coming in.  Due to COVID we also require everyone to complete our COVID waiver before your first visit.

  1. Complete COVID Form
  2. Complete Cryo, Infrared, Compression & Celluma Waiver
  3. Complete Hyperbaric Chamber Waiver

*At this point, you should have already created a profile.  Select the waiver button and click on the already in our system option.  Once there type in your name and email to complete your waivers.  If you have any issues please don’t hesitate to contact us.

Be Cool and Arrive On Time
Sometimes LA traffic isn’t as quick as we’d like it to be. But to make this a pleasurable experience for everyone involved, we ask that you check into your session no later than 10 minutes before the scheduled start time.  We will give you a tour of our facility so you get comfortable with where everything is.  We have cold water or hot tea available for your session.  As a courtesy, you have up to 5 minutes after the start time. No exceptions.

The Location
Our facility address is 3631 Pacific Coast Highway, Torrance, CA, 90505 We are located near Best Buy and in between Honda Sushi and Galloway Cat Clinic.  There is plenty of parking in front.  Drive safely…Get Directions

To Cancel or Not To Cancel
We get that things come up.  That said, for all non-emergency related reasons, you have up to 24 hours before your scheduled session start time to cancel without penalty.  Due to COVID and our limited capacity we have a waitlist for 1 or more of our services.  A penalty of 100% of the service amount is charged if given less than 24 hours before your session…Pricing Info

Check-in. Socialize. And Have Fun.
Arrive early so you can check-in, grab water and socialize with your Cryomate or a complete stranger. Of course while socially distancing.  And most importantly, have an amazing session. You deserve it!

Feel at Home
Any of our friendly and knowledgeable team members are happy and ready to make your experience great.

Where to Change
Each service is in its own private room, with areas to change and securely leave your belongings.

Safety is our Top Priority!
We want a fun, safe, and comfortable experience for everyone.  These are the measures we are taking to maintain a safe environment.

  1. We require everyone to complete a COVID form before entering our facility.
  2. We are by appointment only and the door is locked at all times to control the flow of people that come in and out of our facility.
  3. Clients must wait in their car until it is time for their appointment.
  4. We take everyone’s temperature before anyone can do services.
  5. Every person that works at our facility or enters our facility is required to wear a mask at all times.
  6. We have a hand sanitizer and wipes placed strategically throughout our facility.
  7. We have a touchless waiver that allows you to use a QR code to complete the waiver on your phone if for some reason you didn’t complete it before your appointment.
  8. We close for one hour in the middle of each day to sanitize the entire facility.
  9. There are never more than a total of 10 people in our facility at any given time.
  10. Of the people in our facility ALL are socially distanced, and usually in separate rooms.
  11. All equipment is wiped down and sanitized after each use.

*Medical Grade Air Purifier—We use an Austin Air System HealthMate with a medical-grade HEPA which effectively removes 95% of airborne viruses that are 0.1 microns and larger.  The air purifies not only filters bacteria but efficiently removes a wide range of airborne pollutants and allergens, including dust, pollen, chemicals, and gases…Learn More

Where to Change and Privacy
One of the unique benefits of our facility is we take privacy very seriously.  Our private sauna rooms along with our Cryo room allows you to change to your comfort level.

Shower Info
We do not offer showers, however we do provide towels during your sauna session in your private room.

Tell Others About Your Beach Cities Cryo Experience
Did the experience give you goosebumps? Then we’d appreciate some love on social media. Or take it back to the old school and have a human conversation with someone. Either way, we appreciate you spreading the word!

Click here to leave us a review on Google. 

Click here to leave us a review on Yelp.

Thank you!

Book Your Next Appointment

What is cryotherapy?

Cryotherapy is short-term (1.5- to 3-minute) exposure to extreme cold: -166 to -184 degrees Fahrenheit.

When you step into the cryosauna, your body (from the neck down) will be enveloped by nitrogen gas, giving off a dry chill and rapidly lowering the skin’s surface temperature.

This exposure to extreme cold stimulates skin sensors, activating a central nervous system response. That, in turn, releases endorphins — the body’s natural mood elevators and pain inhibitors.

The cold temperature also signals your brain to go into survival mode. In this mode, your blood vessels in the skin and periphery shrink and blood circulation to your organs improves to help keep them warm.

All the while, this process is getting rid of toxins and enriching your blood with the oxygen and nutrients to help stimulate cellular regeneration and decrease inflammation.

What do I wear?

For your cryotherapy session, you will be asked to disrobe to your undergarments and put on thermal socks, rubber booties and gloves. We’ll provide everything except the undergarments!

Ladies, you can opt to keep your sports bra on (no underwire or metal clasps).

You will also be asked to remove any jewelry or metal objects.

What should I expect for a cryotherapy session?

First you will be asked to disrobe to your undergarments and put on thermal socks, rubber booties and gloves. We ask that you wear undergarments that are free of metal or plastic.

The authorized cryosauna technician will place risers for you to stand upon so that your head and neck are not exposed to the cold vapor.  They will then pre-cool the unit and step out of the room while you disrobe. Once ready, you’ll step in the chamber and close the door. The technician will come back in the room and will start your session. Expect dry nitrogen vapor to flow.

Throughout the 1.5- to 3-minute session, you’ll rotate around and try to keep your mind off of the chill! One of our technicians will be with you until you finish your session for safety measures.

Once your session is over, the technician will exit the room and you’ll be able to get dressed again.

Is there research that proves cryotherapy is effective?

Check out this segment on The Doctors, where Dr. Robert Sears steps into a cryosauna himself and explains the benefits.

Medical studies  include:

Is cryotherapy new?

No, cryotherapy was invented in Japan in 1978 by a physician looking to treat rheumatoid arthritis. It’s been researched and refined ever since.

Who uses cryotherapy?

Elite athletes and pro-teams use cryotherapy for faster muscle and injury recovery. Weekend warriors use it to manage pain and inflammation, for an increase in energy, and stress-related conditions. Those who use it say they can train harder as a result.

Cryotherapy is a fast and effective alternative to traditional ice baths.

Even if you’re not an athlete, you could benefit from cryotherapy, too! Cryotherapy is great for those who have:

  • Depression or looking to improve mental wellbeing
  • Joint & muscle soreness
  • Chronic pain
  • Stress
  • Fatigue
  • Low libido

Why shouldn’t I just ice an injury or take an ice bath?

Instead of icing just one area or steeping in an ice bath for an uncomfortable 20 minutes, individuals can just step into the cryosauna and experience more far-reaching benefits of exposure to cold in just a few minutes. Plus, the vapor in the cryosauna offers a temporary, superficial chill versus the ice bath’s bone-chilling freezing cold.

I’ve heard people use cryotherapy for anti-aging – is that true?

Yes! Several people, including A-list celebrities (whose job it is to look youthful) use cryotherapy as part of their anti-aging regimens since it helps with cellular regeneration, collagen production and circulation.

Once you leave the cryosauna, your newly-enriched oxygenated blood courses through your body, which helps the body’s natural ability to produce collagen.

Collagen is the most abundant protein in our body, found in muscles, bones, skin and tendons. It’s what makes our skin elastic (youthful!), strong and helps regenerate new skin cells. As we age, our collagen production slows down. Toxins like smoking and sun exposure also deplete collagen levels.

How long are the sessions?

Ours are 1.5- to 3-minutes long.

How cold is it in the cryosauna?

It ranges from -166 to -184 degrees Fahrenheit, depending on your comfort level.

Is it safe?

Yes. The cryosauna is always operated and monitored by a trained staff member.

Are there side effects?

Generally, cryotherapy is well-tolerated with minimal side effects, but you may experience changes in your blood pressure during the procedure, an allergic reaction to extreme cold (which is very rare), anxiety, claustrophobia, or triggering some viral conditions due to immune system stimulation.

Is cryotherapy the same as cryogenics?

No, cryotherapy is not preserving your body once you pass.

Does cryotherapy help you burn calories?

Studies have shown that cryotherapy helps burn 500-800 extra calories over the course of the day after one session.

Is there an age requirement for cryotherapy?

The cryosauna is designed for adults. For those under age 18, parental consent is required.  For those under age 18, please consult with our medical staff and your primary care physician prior to trying cryotherapy.

Are there restrictions on those who can use cryotherapy?

The following conditions are contraindicated for cryotherapy: Pregnancy, severe uncontrolled hypertension (BP> 180/100), acute or recent myocardial infarction (heart attack within 6 months), narrowing of valves, crescent-shaped aorta and mitral valve, unstable angina pectoris, arrhythmias, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident (stroke: must be cleared for exercise), uncontrolled seizures, Raynaud’s syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, claustrophobia, cold allergy, acute kidney and urinary tract diseases, incontinence, age less than 18 years (parental consent required).

What is an infrared sauna?

In the infrared sauna, infrared light penetrates several inches into the body and creates heat, resulting in a whole-body hyperthermia on a cellular level to make you sweat.

What are the benefits of being in the infrared sauna?

Sweating is the best way to rid the body of toxins (toxic drugs, pollutants, pesticides and heavy metals), which in turn improves the immune system and overall health.

Sweating is also a great way to increase metabolic rate and reduce stress — it’s like a workout without the work — burning 600+ calories per session.

The infrared sauna helps you detoxify, improves circulation, lymphatic drainage and cardiovascular health, reduces pain, increases your metabolic rate to jumpstart weight loss, rejuvenates your skin, and reduces stress and cortisol levels.

Repeated exposure to heat from infrared light results in cumulative health benefits.

Is this like a regular steam sauna?

Nope! Invisible light heats the body, not the surrounding air, so it is more comfortable and allows you to enjoy a longer session than with traditional steam saunas.

Is infrared sauna for anti-aging?

Yes! The infrared sauna is great for reducing wrinkles and crow’s feet, and it helps improve overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

Is the infrared sauna safe?

Yes! Unlike sunbathing, exposure to infrared heat therapy is safe and won’t cause the skin to burn.

I’ve heard about electromagnetic fields (EMFs) — is your infrared sauna safe from EMFs?

EMFs are like invisible energy emissions that come from any object that uses electricity. Most common electrical objects give off such low levels of EMF that they pose no risk to humans.

Though infrared saunas are large and powered by electricity, the technology used in our infrared sauna keeps EMF in an extremely low range of 0.2 to 0.3 mG. For context, the Environmental Protection Agency has previously proposed a safety standard of 3 mG, with anything below 3 mG being deemed as safe. Read more here.

Is there evidence that infrared sauna is effective?

Yes, a few studies that show the effectiveness of the infrared sauna include:

  1. Far-infrared saunas for treatment of cardiovascular risk factors
  2. The effects of repeated thermal therapy on quality of life in patients with type II diabetes mellitus.

How long do you recommend for each infrared sauna session?

We recommend working your way up to 30- to 40-minutes.  You will have the room for 50 minutes total, giving you enough time to freshen up and change upon completion.

Your sweating and detoxification continues after you get out of the sauna for about 30- to 60-minutes afterwards, so it is not recommended that you shower right afterwards as it will shorten the benefits of the detoxification process.

What do I wear in the sauna?

You can wear a bathing suit or a towel. You will be in a private room alone or with a known partner.

How should I prepare for my infrared sauna experience?

Obviously with all the sweating, you want to make sure to rehydrate!  Please come to each session well-hydrated, not hungover or after drinking alcohol.

Drinking water is available in the sauna room. Please only use glass or stainless steel bottles in the sauna; plastic bottles are not permitted in the sauna.

Two towels are provided for your use.

Is it clean?

Yes! Our saunas are sanitized after each use. Infrared light kills all bacteria and any airborne germs.

Who cannot use the infrared sauna?

Infrared Sauna use is not recommended for people who are pregnant, children under 12, those who cannot handle temperature extremes, those with hemophila, fever, insensitivity to heat, and those under the influence of alcohol or who abuse alcohol.