An Infrared Sauna Therapy is hot therapy.  Infrared Saunas are similar to regular saunas in the sense that it is used to sweat out toxins.  The difference is that we use Far Infrared light that penetrates deeper into your body – up to 3 inches beneath your skin, thus heating you from the inside out.  It relaxes your muscles, stimulates blood and oxygen flow, detoxifies, and promotes weight loss.

Benefits of Infrared

• Detoxification

• Pain Relief & Relieves Muscle Tension

• Increases Blood Circulation & Blood Pressure

• Improves Cardiovascular Health

• Skin Purification

• Weight Loss

Infrared Sauna

Sessions & Packages

30 Min Infrared

One Session · $45

Three Sessions · $100

Ten Sessions · $210

60 Min Infrared

One Session · $55

Three Sessions · $130

Ten Sessions · $310

Infrared Sauna Therapy Monthly Memberships


Basic Infrared Sauna Monthly

3 Infrared Sauna (60mins)

1 Compression (30mins)

1 Cryo Sessions

1 Celluma LED Therapy

1 Hyperbaric Oxygen Therapy


Unlimited Infrared Sauna Monthly

Unlimited Infrared Sauna Sessions

Infrared Sauna Therapy Annual Memberships


Basic Infrared Sauna Annually


Unlimited Infrared Sauna Annually

*Monthly recurring membership with 3 month minimum.  Sessions non-transferrable and does not rollover.  Each additional sessions at a discounted rates.

Technology & Science

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Perhaps.

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna.



Wear clothes that can get wet like a bathing suit.  You will have your own private room with towels.  You are able to bring your phone in the sauna.  In the room you have an option to listen to music or watch streaming TV like NetFlix or YouTube.  Our clients use this time to mediate of just relax from their busy life.

Our Saunas can get up to 150 degrees Fahrenheit.  You are able to control the temperature from inside the sauna that is most comfortable for you.   

Sessions are between 30-60mins.  Depending on your schedule and combined with other services we recommend starting with 30min sessions at the highest heat to get a good sweat.  Clients with unlimited memberships and packages typically do 60min sessions.

Our Hemlock Saunas uses Far-Infrared Light Technology.  Near infrared systems provide topical relief for skin issues and shallow body pain.  The results are often less dramatic than what one would expect to see when using a far infrared system.  Far infrared systems can detoxify the body as much as seven times more effectively than standard sauna units because they produce heavy natural sweating that moves harmful elements out of the body quite quickly and also mobilizes toxins by inducing a fat based sweat.

Far Infrared, now considered to be one of the leading heat sources of contemporary therapeutic saunas today operates in a similar manner to near infrared but differs in terms of wavelength.  Science aside, the tangible benefits of far infrared are significant, as this system heats the body from within and produces the kid of profuse sweating normally only seen with traditional we-dry sauna systems. 

Near Infrared light is contained within the spectrum of natural sunlight.  The sun emits nearly half of its total energy in the Near infrared (NIR) spectrum.  We are biologically wired to use near infrared energy, much like sunlight is needed to produce vitamin D.  Our bodies require this energy from sunlight to survive and to thrive.