Whole body cryotherapy exposes the body to extremely cold temperatures for a short period, which triggers a physiological response. The cold causes blood vessels to constrict and then dilate, which improves circulation, reduces inflammation, and promotes healing. This process also releases endorphins, providing pain relief and boosting overall mood.

A study titled "Whole-body cryotherapy in athletes" published in the Journal of Thermal Biology in 2014 discusses the benefits and mechanisms of whole body cryotherapy, including its effects on recovery and performance.

Reference: Lubkowska, A., Dolegowska, B., & Szygula, Z. (2014). Whole-body cryotherapy in athletes. Journal of Thermal Biology, 39(1), 1-6.

Additional Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411446/

We provide tall, dry socks, mittens, and slippers. For women, we recommend a sports bra and underwear with no plastics or metals. For men, we recommend shorts or boxers.

No wet or sweaty clothing is allowed.  If you plan to do an infrared sauna or work out beforehand, please bring a change of undergarments to wear for cryotherapy.

The machine can potentially raise your blood pressure by 10-20 points. Safety is our first priority and want to ensure every client is at a safe level before doing Cryotherapy.

The actual session lasts 2-3 min.

One of our wellness advisors will be with you during your entire session.

The entire process can take between anywhere between 5-15mins from start to finish.