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Beach Cities Cryo & Wellness

Cryotherapy - 10 Session Package

Cryotherapy - 10 Session Package

Regular price $460.00 USD
Regular price $500.00 USD Sale price $460.00 USD
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Freeze, Revive, and Thrive with Cryotherapy

3 Minutes, 10 Sessions

Whole body cryotherapy involves briefly exposing the body to extremely cold temperatures to reduce inflammation, relieve pain, and promote overall wellness.

Cryotherapy is a treatment that exposes the body to extremely cold temperatures (approx. -200°F) for a short period (2-3 minutes) to reduce inflammation, relieve pain, boost recovery, and enhance overall wellness. This quick and invigorating therapy stimulates the body's natural healing processes and promotes a sense of rejuvenation.

Benefits of Service:

  • Decreases inflammation & soreness
  • Relieves chronic pain & fatigue
  • Accelerates recovery & improves performance
  • Increases collagen for healthier skin
  • Boosts immune system
  • Accelerates metabolism
  • Activates natural biological regeneration


What do I wear?

We provide tall, dry socks, mittens, and slippers. For women, we recommend a sports bra and underwear with no plastics or metals. For men, we recommend shorts or boxers.

No wet or sweaty clothing is allowed.  If you plan to do an infrared sauna or work out beforehand, please bring a change of undergarments to wear for cryotherapy.

How does it feel?

During a whole body cryotherapy session, you will feel an intense cold sensation on your skin. This cold is dry and more tolerable than being in ice water. Most people find it invigorating and refreshing. After the session, you may feel a rush of endorphins, leaving you energized and revitalized.

How long is the session?

The actual session lasts between 2-3 mins. 

How many sessions for results?

The number of cryotherapy sessions needed to see results can vary depending on individual goals and conditions. Many people experience immediate benefits, such as reduced pain and inflammation, after just one session. However, for more significant and lasting results, a series of sessions is often recommended. Typically, a course of 5-10 sessions spaced over several weeks can provide noticeable improvements in areas such as pain relief, muscle recovery, and overall well-being. Your specific treatment plan can be tailored to your needs and desired outcomes.

Why do you use liquid nitrogen gas?

We use liquid nitrogen gas in cryotherapy because it allows us to achieve extremely low temperatures required for the treatment. Liquid nitrogen rapidly cools the air inside the cryotherapy chamber, creating the cold environment necessary to trigger the therapeutic effects of cryotherapy. This efficient cooling method ensures a safe and effective experience for our clients, allowing them to reap the benefits of cryotherapy in a controlled environment.

Why do you check blood pressure?

The machine can potentially raise your blood pressure by 10-20 points. Safety is our first priority and want to ensure every client is at a safe level before doing Cryotherapy.


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Science Behind the Service:

Whole body cryotherapy exposes the body to extremely cold temperatures for a short period, which triggers a physiological response. The cold causes blood vessels to constrict and then dilate, which improves circulation, reduces inflammation, and promotes healing. This process also releases endorphins, providing pain relief and boosting overall mood.

A study titled "Whole-body cryotherapy in athletes" published in the Journal of Thermal Biology in 2014 discusses the benefits and mechanisms of whole body cryotherapy, including its effects on recovery and performance.

Reference: Lubkowska, A., Dolegowska, B., & Szygula, Z. (2014). Whole-body cryotherapy in athletes. Journal of Thermal Biology, 39(1), 1-6.

Session and Package Details:

  • Expiration: Sessions are valid for 6 months from the date of purchase.
  • Non-Transferable: All sessions are for your personal use only.
  • Waiver: Please sign the waiver to get started.
  • Late Cancellations: A $15 fee applies for late cancellations (less than 24 hours' notice), except for intro salt sessions, which have a $10 fee.
  • No Shows: A $25 fee for Core Services and a $50 fee for Hyperbaric Oxygen Therapy (HBOT) will apply for missed appointments without notice.  Clients with packages or memberships may opt to deduct a session instead.
  • Package Details:
    • 5-packs and 10-packs are designed for the same service, ensuring you get the best experience without mixing services within a pack.
    • Please note, the Welcome Offer does not apply to discounted pricing on upgrades, combos, or services for two+ people.

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