Infrared saunas are known for their relaxation benefits, but they may also play a role in supporting cardiovascular wellness. While not a treatment for heart conditions, many users report experiencing a range of wellness benefits related to heart health. Below, we explore some of these potential benefits and why incorporating infrared sauna therapy into a wellness routine might be helpful.
Improved Cardiovascular Function
During an infrared sauna session, the body’s core temperature increases, which can result in an elevated heart rate and improved blood circulation. This gentle cardiovascular workout may support heart health by promoting healthy blood flow and oxygen delivery throughout the body.
Potential to Lower Blood Pressure
Some research suggests that regular infrared sauna use may help lower blood pressure over time. For those focused on maintaining a heart-healthy lifestyle, reduced blood pressure is a significant factor in managing heart health.
Increased Arterial Flexibility
One potential benefit of infrared sauna therapy is the reduction in arterial stiffness. Greater flexibility in the arteries may improve overall circulation, easing strain on the heart and promoting better cardiovascular function.
Enhanced Endothelial Function
Endothelial cells play a key role in maintaining healthy blood vessels. Infrared sauna therapy has shown promise in enhancing endothelial function, which could contribute to improved vascular health and reduce the risk of cardiovascular issues.
Stress Reduction
Stress is a known contributor to heart disease, and infrared sauna sessions can provide deep relaxation. By helping reduce stress, this therapy may contribute to overall heart health and mental well-being.
Detoxification and Inflammation
Sweating in an infrared sauna encourages the elimination of toxins such as heavy metals from the body. Additionally, some studies indicate that infrared sauna therapy may help reduce inflammation—a factor linked to the progression of heart disease.
Heart Protection through Heat Shock Proteins
Heat shock proteins, which are produced during infrared sauna sessions, are known for their protective effects on heart cells. They may help protect the heart from cellular damage and promote better cell survival under stressful conditions.
Complementary to a Heart-Healthy Lifestyle
While infrared sauna therapy can complement traditional heart health strategies like exercise and diet, it’s crucial to approach it as a wellness tool rather than a treatment. Incorporating infrared sauna sessions into a balanced lifestyle may support overall cardiovascular health, but it is important to consult with a healthcare provider, especially if you have existing heart conditions or risk factors.
Disclaimer: The services and products offered by Beach Cities Cryo & Wellness are not intended to diagnose, treat, cure, or prevent any medical condition. Please consult with your healthcare provider before beginning any new wellness therapy.
Discover more about how this innovative therapy can enhance your well-being at Beach Cities Cryo & Wellness, where we offer personalized treatment plans designed to support your health and vitality. Call/text us at (310) 373-4685 or email us at info@beachcitiescryo.com to book!
