Feeling Stressed After Work? Here’s How Hyperbaric Oxygen Therapy Might Help You Rebalance

If you’re finding it hard to decompress after work, you're not alone. Many of us carry the weight of stress long after we’ve clocked out for the day. While there’s no one-size-fits-all solution to managing stress, some people are exploring Hyperbaric Oxygen Therapy (HBOT) as part of their wellness routine — and early research suggests it could support your body’s natural ability to reset and restore.

What is Hyperbaric Oxygen Therapy?

Hyperbaric Oxygen Therapy involves relaxing in a pressurized chamber while breathing in oxygen at higher concentrations than what we typically get in the air. In our wellness studio, we offer mild HBOT in chambers that reach 1.3 ATA (around 4.2 PSI) — similar to being 11 feet below sea level.

This pressurized environment allows your body to absorb significantly more oxygen into your bloodstream, tissues, and cells — up to 95% more than normal air. This can support your body’s ability to promote tissue repair, reduce inflammation, and maintain regular healing functions.

How HBOT May Support Wellness & Stress Relief

While HBOT is not a medical treatment for stress or anxiety, some users have found it helpful for managing wellness factors commonly linked with chronic stress:

💤 Better Sleep Quality

Oxygen-rich environments may help support relaxation and oxygen delivery to the brain, potentially aiding sleep and easing restlessness.

🧠 Mood Support

HBOT has been studied for its impact on brain oxygenation, which could help regulate neurotransmitter activity and support emotional balance.

🔄 General Recovery & Circulation

Increased oxygen delivery may assist in reducing inflammation and improving circulation, both of which can be affected by chronic stress.

A Natural Way to Refresh and Reset

After a session in our HBOT chamber, many clients describe feeling clear-headed, deeply relaxed, and rejuvenated — like they finally took a deep breath they didn’t know they needed.

While experiences vary, Hyperbaric Oxygen Therapy is being explored as a complementary wellness option to help support balance, improve energy levels, and promote an overall sense of well-being.

Disclaimer: Always consult with a qualified healthcare provider before beginning any new wellness modality. HBOT is not a substitute for professional medical treatment.

✨ Ready to explore a new way to unwind? ✨
Come visit our studio and see if Hyperbaric Oxygen Therapy could be a refreshing addition to your wellness routine.