Are you seeking natural ways to alleviate pain, reduce inflammation, and enhance overall wellness? Combining infrared sauna therapy and chiropractic care may offer a holistic approach to achieve these goals. Both therapies have individual benefits, but when used together, they can complement each other to provide even greater relief and promote healing.
What is an Infrared Sauna?
An infrared sauna is a type of dry sauna that uses infrared light to gently heat the body. Unlike traditional saunas, which heat the air around you, infrared saunas emit light that penetrates the skin more deeply, allowing for a more effective muscle relaxation and detoxification experience. Some of the potential benefits include:
- Reducing inflammation by increasing blood circulation and delivering more oxygen to muscles and joints
- Relaxing muscles and alleviating tension, which can help reduce pain and stiffness
- Improving circulation, which promotes faster recovery and healing
- Detoxifying the body by encouraging sweating to release toxins
What Does a Chiropractor Do?
A chiropractor is a licensed healthcare professional specializing in the diagnosis and treatment of neuromuscular disorders, with a primary focus on the spine. Chiropractic care often involves manual adjustments to correct misalignments and improve the function of the spine and nervous system. Some key benefits of chiropractic care include:
- Correcting spinal misalignments that can cause pain, limited mobility, and discomfort
- Improving posture and function of the body, which helps prevent future injuries
- Relieving pain in areas such as the neck, back, and joints
- Enhancing mobility and flexibility, making everyday movements easier and more comfortable
Why Combine Infrared Sauna and Chiropractic Care?
When used together, infrared sauna therapy and chiropractic care can maximize each other’s benefits. Here’s how:
- Pre-Chiropractic Sauna Session: Spending time in an infrared sauna before your chiropractic appointment can help relax muscles and reduce stiffness, making it easier for your chiropractor to adjust your body. Relaxed muscles may lead to more effective and comfortable adjustments.
- Post-Chiropractic Sauna Session: Using an infrared sauna after a chiropractic session can help to reduce muscle tension and promote faster healing by increasing blood flow and reducing any residual discomfort following the adjustments. This combination may further enhance the effects of both therapies.
Enhancing Wellness Through Natural Therapies
Combining these two treatments may lead to:
- Reduced inflammation and pain relief, allowing for a more comfortable daily life
- Boosted circulation, improving recovery and overall vitality
- Improved mobility and flexibility, making it easier to stay active
- Holistic wellness, as both therapies support natural healing processes
Before integrating infrared sauna therapy and chiropractic care into your wellness routine, it’s important to speak with either our very own Dr. Morgan or your healthcare provider to ensure these treatments are appropriate for your individual needs and medical conditions.
Disclaimer
This blog post is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before starting any new therapy to ensure it aligns with your health needs.
Discover more about how this innovative therapy can enhance your well-being at Beach Cities Cryo & Wellness, where we offer personalized treatment plans designed to support your health and vitality. Call/text us at (310) 373-4685 or email us at info@beachcitiescryo.com to book!
