Reset & Recharge with Infrared Sauna Therapy

Support your wellness goals through the restorative power of infrared heat.

Modern life moves fast, and it’s easy to feel overwhelmed by stress, tension, or fatigue. At Beach Cities Cryo & Wellness, we offer Infrared Sauna Therapy—a calming and effective wellness practice that may help you relax, recharge, and feel more balanced.

🌿 What Is Infrared Sauna Therapy?

Unlike traditional saunas that heat the air around you, infrared saunas use far infrared light to warm your body directly. This gentle yet penetrating heat can reach beneath the surface of the skin, helping to stimulate circulation, promote relaxation, and support the body's natural detoxification processes.

✨ Potential Wellness Benefits

While every individual’s experience is unique, many people find that consistent infrared sauna sessions can support:

• Stress Relief: Infrared heat may ease muscle tension and promote a sense of calm.
• Improved Circulation: Increased blood flow supports oxygen delivery and overall cardiovascular wellness.
• Detoxification Support: Sweating is a natural way the body releases toxins, and infrared heat may enhance this process more efficiently.
• Mood & Sleep Support: Many users report feeling more relaxed and well-rested after sessions.
• Healthy Skin Appearance: Improved circulation may contribute to clearer, more radiant skin by supporting collagen production.

🔥 What to Expect in a Session

Our infrared saunas at Beach Cities Cryo & Wellness can reach up to approximately 140°F, with temperature settings tailored to your comfort. The optimal range for most users is between 120°F and 130°F, offering effective results without the intensity of traditional saunas.

We typically recommend 2–3 sessions per week over 4–8 weeks to start noticing benefits such as improved relaxation, increased energy, and enhanced skin health.

⚠️ Important Considerations

Infrared sauna therapy is generally well-tolerated by most individuals, but it’s important to consult with your healthcare provider before beginning any new wellness practice—especially if you have existing health conditions or are pregnant.

Take a Moment for Yourself

If you're looking for a simple, relaxing way to support your wellness routine, Infrared Sauna Therapy may be the reset you need. Our experienced team is here to guide you through a personalized experience in a peaceful, spa-like setting.

Ready to feel the difference? Contact us to schedule your infrared sauna session today.

This blog post is intended for informational purposes only and does not constitute medical advice. Always consult with your licensed healthcare provider before beginning any new wellness or therapeutic practice.