At Beach Cities Cryo & Wellness, we’re dedicated to supporting your wellness journey with not just our services, but also products that we love. This week, we're excited to introduce you to one of our favorites: The Komuso Shift.
What is the Komuso Shift?
The Shift is a thoughtfully designed necklace that helps you naturally slow your exhale to over 8 seconds, effectively triggering your vagus nerve. This process can help calm your nervous system without the need for apps, batteries, or chemicals. It’s like having a calming anchor with you at all times.
How Does It Work?
By wearing the Shift, you encourage a daily practice of slower, more mindful breathing. Whether you’re navigating traffic, trying to fall asleep, or experiencing anxiety, the Shift is there to help you return to a state of calm.
The Science Behind It
Designed and patented by a psychotherapist, the Shift is grounded in research about the effects of breathing on mental health. Imagine your inhalations as the gas pedal and your exhalations as the brakes. Stress often leads to short, rapid inhales, activating your ‘fight or flight’ response. In our fast-paced world, with an overwhelming number of daily thoughts and notifications, we frequently find ourselves in this heightened state.
Extending your exhales can quickly reverse this state—often within two minutes—by lowering cortisol (the stress hormone), reducing blood pressure, and decreasing heart rate.
Benefits of the Komuso Shift
- Natural Stress Relief: Promotes relaxation and reduces feelings of anxiety.
- Convenient Design: Wear it throughout your day for easy access to calming breaths.
- Mindful Practice: Encourages consistent, intentional breathing as part of your routine.
We hope you find the Komuso Shift as beneficial as we do on your path to wellness. Incorporating this simple yet powerful tool into your daily life can support your overall well-being.
Use this link for 15% off: https://www.komusodesign.com/BEACHCITIES
Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always consult with a healthcare provider before making changes to your wellness routine. This post contains affiliate links, which means we may earn a small commission if you make a purchase through these links, at no extra cost to you. We only promote products we genuinely love and use.
Explore how the Komuso Shift can help you cultivate calmness and enhance your wellness journey!
