Various types of salt are commonly used in wellness treatments, each offering unique potential benefits. From improving skin health to supporting respiratory function, salts such as Dead Sea Salt, Epsom Salt, Himalayan Salt, and Natural Pure Sodium Chloride are key players in natural therapies. While the benefits of these salts vary, they all aim to promote general well-being. Let's explore the differences between these popular salts and their potential uses.
Dead Sea Salt
Dead Sea Salt comes from the Dead Sea, a hyper-saline body of water located in Israel, known for its unique mineral content. Rich in magnesium, potassium, and calcium, this salt may support skin health and soothe various skin conditions like psoriasis and eczema. Some studies suggest that the minerals in Dead Sea Salt can enhance skin hydration and reduce inflammation, making it a popular choice for therapeutic skin treatments.
Epsom Salt (Magnesium Sulfate)
Epsom Salt, or magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen. It’s commonly used in baths to ease minor aches, pains, and muscle tension. While it's not absorbed through the skin as previously believed, soaking in Epsom Salt may still provide relaxation and relief for sore muscles. Additionally, magnesium is known to play a role in muscle function, which may explain the perceived relief many experience after an Epsom Salt soak.
Himalayan Salt
Himalayan Salt is mined from the Salt Range mountains in Pakistan, near the base of the Himalayas. Its striking pink color is due to trace minerals, including iron. Himalayan Salt is often used in bath salts and salt chambers due to its potential benefits for the skin and respiratory system. Our salt chamber recreates the environment of salt caves, which some users find helpful for soothing respiratory issues and improving skin health.
Natural Pure Sodium Chloride
Natural Pure Sodium Chloride is the main active ingredient in halotherapy, which involves inhaling salt particles in a controlled environment. Sodium chloride has been used in respiratory treatments like nebulizers for asthmatic patients. In halotherapy, it’s believed to help alleviate respiratory conditions, including allergies, asthma, and sinus issues. Some also use it for skin conditions like acne, dermatitis, and psoriasis, as well as general cold and flu relief. Our chamber uses pharmaceutical grade natural pure sodium chloride.
Salt Therapy: A Natural Approach to Wellness
Whether used in a bath, applied to the skin, or inhaled in salt chambers, these salts may offer a variety of potential wellness benefits. From soothing sore muscles to supporting respiratory function, natural salts have been embraced in holistic therapies for centuries. While results can vary depending on the individual, many find these therapies to be a relaxing addition to their wellness routine.
Discover more about how salt can enhance your well-being at Beach Cities Cryo & Wellness, where we offer personalized treatment plans designed to support your health and vitality. Call/text us at (310) 373-4685 or email us at info@beachcitiescryo.com to book!
Please note that the content on our website, including blog posts, is intended for general informational purposes. Our services aim to support your overall wellness and improve your quality of life. However, our therapies are not designed to diagnose, treat, cure, or prevent any disease and should not replace an evaluation by a qualified healthcare professional. The information provided should not be taken as medical advice. We strongly recommend consulting your healthcare provider before beginning any new wellness program.