What’s the Ideal Temperature of Infrared Sauna?

Find your perfect heat zone to support wellness, relaxation, and recovery.

Infrared saunas are a favorite among wellness enthusiasts for their ability to promote relaxation, support circulation, and encourage detoxification. But one common question we hear at Beach Cities Cryo & Wellness is: What’s the ideal temperature for an infrared sauna session?

The truth is—there’s no one-size-fits-all answer. Your ideal sauna temperature depends on your comfort level, experience, and wellness goals.

Temperature Ranges & Why They Matter

• 100°F–120°F: Great for beginners or anyone seeking a more restorative, gentle experience. At this range, your body has time to adjust gradually to the heat, allowing for longer sessions and enhanced relaxation without feeling overwhelmed.
• 120°F–140°F: Considered the optimal range for most infrared sauna users. It’s warm enough to activate the body's natural detox process and boost circulation, without feeling overly intense.
• 140°F–150°F: For seasoned sauna users, this range offers a deeper sweat and a more invigorating experience. If you enjoy a higher heat and shorter session, this might be your sweet spot.
  
  

This temperature flexibility lets you customize each session based on your individual preferences and how your body is feeling that day.

Wellness Benefits You May Experience

While experiences vary, research suggests that infrared sauna therapy may support general wellness by:

• Promoting detoxification through sweat
• Relieving muscle soreness and joint stiffness
• Enhancing blood circulation and cardiovascular support
• Encouraging skin clarity and collagen production
• Supporting weight management goals through temporary calorie burn
  

Infrared light penetrates deeper than traditional saunas, reaching soft tissue and supporting cellular function in a unique, non-invasive way.

Start Slow, Then Customize

If you’re new to infrared sauna therapy, starting at the lower end of the range (100°F–120°F) is a great way to acclimate. As your body adjusts, you can gradually increase the heat to match your goals—whether that’s recovery, relaxation, or routine detox.

Sessions at Beach Cities Cryo & Wellness typically last 30–45 minutes, depending on your preferences and comfort. We’re here to help you find your ideal setup.

Important Reminder

Before starting or changing any wellness routine—including sauna therapy—it’s important to consult with your healthcare provider, especially if you have medical conditions, are pregnant, or are taking medications that affect heat sensitivity.

Ready to Find Your Perfect Temp?

Your infrared sauna experience should feel good, not forced. Whether you’re easing tension, boosting your wellness, or just taking a mindful break, we’ll help you create a session that works for you.

Book your infrared sauna session today and discover what temperature your body loves most.

This blog post is intended for informational purposes only and does not constitute medical advice. Please consult with your licensed healthcare provider before beginning any new wellness practice.